Importance of workouts for Judo

The importance of  Workouts for Judo

I have been competing internationally for eleven years now and I have seen so many Judo players lose matches purely because their fitness and conditioning wasn’t up to scratch. People tend to forget that when you are too tired to stand up it doesn’t matter how good your technique is, you are still probably going to lose. Luckily for Judokas being tired only means getting thrown, strangled or arm-locked opposed to boxing or other striking sports where you can get knocked out.

Therefore if you want to succeed in Judo you must have a certain level of physical fitness. Unfortunately the physical fitness needed for Judo isn’t as easy as saying you must be able to run 15 on the beep test and bench press three times your bodyweight. Each Judoka has a different technical level and different attributes needed to succeed in the sport.

Training for explosive Judo movements

Training to improve explosive Judo movement

To participate in Judo you must have a lot of speed and strength, otherwise known as power. Here are 5 exercises that will build a lot of full body power resulting in you being able to be faster on the mat and have greater strength when turning in for techniques.

Judo fitness workouts

Six solid Workouts to improve your Judo Fitness

It is very important that the workouts you are completing as part of your fitness and conditioning are catered towards Judo. Judo fights are 5 minutes in length and you need to be fit enough to be able to fight hard for five minutes, have 5 minutes off and then fight again. Therefore your training should be something very similar to this. Here are 6 circuits designed specifically for Judo. These circuits will dramatically increase your cardiovascular fitness quickly.

Strength training for Judo

 Exercises to promote added "core strength"  in Judo

“Nearly all Judo throws require you to rotate in order to complete the technique. Therefore It is crucial that all Judokas have rotational strength to finish throws and drive through any resistance you may encounter from your opponents defence. This rotational strength can also be labelled as core strength. Having good core strength will give you the ability to transfer power from the lower body into the upper body as well as protecting the spine from a potential injury. Throughout my years as an international competitor I always tried to have a good, strong core. To develop a good core u have listed some of the best exercises below.